Call: 020 8763 1988
Bike Plus
Bike Plus is currently being updated
Store Enquiries 020 8763 1988

0 x item(s)

bikeplus logo
bikeplus logo
Choose a category...

 

Sound Coaching Dynamic Motion Bike Fit :
Using Bike Fit Science to Take the Guesswork out of Positioning

 Sound Coaching Bike Fit Prices

  • Standard Bike Fit £150 - Monday to Friday, 9.30am to 5.30pm. Includes a full Computrainer Spinscan motion capture fit session on one bike, approximately 2 hours
  • 2nd bike fit is £90 (with 2 bikes this is 4 hours)
  • CP30 Power test on Computrainer 1 hour £60 – for accurate power and heart rate zones 
  • Comfort bike fit £100 – 2 hours Monday to Friday 9-5pm
  • Mountain Bike fit (hardtail) £130 – Monday to Friday 9-5pm
  • Aerodynamic Bike fit with Spinscan £160 Monday to Friday Full motion analysis, cleat positioning, and Using Computrainer Spinscan technology
  • Efficiency Drills Session on Computrainer 1 Hour £60 using Spinscan technology
  • Cleat Fitting Service using Spinscan technology £60 
  • Evening / Weekend Bike Fit £165 - Saturday 2.30pm approximately 2 hours.
  • Follow up bike fit £60 – bookings by appointment
  • Sufferfest Power Turbo training on Computrainer to your FTP score with video £80(wedges / shims £3 each extra)
Sound Coaching specialise in dynamic bike fitting using the Computrainer Spin scan & Bike Fit Sytems, measuring left / right efficiency and power split for more comfort and / or performance.

 

 

  • See up to 20% efficiency gains over 2-3 months
  • Laser technology for knee alignment
  • Optimise your position for more comfort
  • Increase your speed by 1-2 kph over 6 months
  • Video Motion Analysis 
  • Cycling efficiency drills

 

We see cyclists from cyclocross, mountain biking, road racing, triathlon from sprint to ironman distance, sportives, audax, time trialling, club cyclists and those who simply cycle for pleasure. Downhill mtb set up is also performed with the help of our suspension specialist Harry at Bike Plus.

We assess your current biomechanical status with real time feedback on your pedalling efficiency, and power split. Using this information we will calculate and measure your optimal cycling position, and adjust your position to enhance your overall comfort and power. You will generally see efficiency gains of 10-25%, speed gains of 1-2 mph, and power gains of 10% plus after about 6-8 weeks when you follow our advice.

 

  • Would you like to be faster with no more effort? 
  • Do you wish to be more comfortable on longer rides? 
  • Are you looking at generating more power / speed?

By developing a smoother pedal stroke and learning how to balance the pedals this is very achieveable during a bike fit session! We often see improvements in efficiency of up to 20% during a bike fitting session. Once this becomes more ingrained in your pedal stroke and your muscle recruitment improves then further improvements are possible, including increases in speed, a lower average heart rate, and less wasted energy. 

At Sound Coaching we use our combined knowledge of anatomy and physiology and apply this to your bike fitting and positioning.

  • Knee pain?
  • Lower back pain and hip pain?
  • Leg length discrepancy?
  • Lateral knee pain?
  • Do you pronate?
  • Feet hot spots?
  • Flat feet?
  • Lack of power?
  • Excessive movement of one or both legs while pedalling?
  • One foot that never feels quite right in the shoe/pedal?
  • One good leg, one not so good? 

 

We will assess your current biomechanical status with real time Video Motion Analysis giving feedback on your pedalling efficiency, and power split. Using this information we calculate and measure your optimal cycling position, and adjust your position to enhance your overall comfort and power. After checking your posture and flexibility you will receive specific exercises and stretches to improve your position and to enable your body to work much better.

If you experience any of the following symptoms whilst cycling then we can help correct this by optimising your bike position?

 Bike Fit Systems Wedges

Our most popular product, Cleat Wedges®, helps eliminate foot "hot spots" and properly aligns your knees resulting in more power and comfort, all determined with the Computrainer Spin scan technology.

 

  • Gain a competitive edge
  • Improved power
  • Improved comfort
  • Better hip / knee / ankle / foot alignment
  • Reduce knee and foot pain

 

Problems commonly associated with a poor position.

 

  • Power leakage
  • Biomechanical inefficiency
  • Discomfort
  • Injury
  • Chronic over-use injury caused over a long period of time
Our most popular product, Cleat Wedges®, helps eliminate foot "hot spots" and properly aligns your knees resulting in more power and comfort, all determined with the Computrainer Spin scan technology.

 

  • Gain a competitive edge
  • Improved power
  • Improved comfort
  • Better hip / knee / ankle / foot alignment
  • Reduce knee and foot pain

 

Problems commonly associated with a poor position.

 

  • Power leakage
  • Biomechanical inefficiency
  • Discomfort
  • Injury
  • Chronic over-use injury caused over a long period of time

 



Foot with forefoot inward angulation (AKA varus)
must press down to meet the pedal, thus causing
the chain reaction shown.

Lower leg rotates inward, causing the Knee to
move in towards the bike frame, in the pedalling down stroke.

RESULT: A repetitive side-to-side movement
of the knee.
The knee follows a near vertical path,
reducing knee strain and potential for injury.

RESULT: A neutral foot position throughout
the pedalling rotation.
   
   
   

 

 Nick is a qualified Sports Therapist, Personal Trainer, & as a level 3 British Triathlon coach. Experienced in assessing cyclists position to ensure they’re optimised on a postural level to facilitate a biomechanically correct position, improving  comfort, power, efficiency and power split.

Increasing your overall SPEED is closer than you think! Become empowered now and book your bike fit session at the new Bike Plus Bike Fit Studio.

 

Nick de Meyer
BA (hons) Dip PT, IIHHT,  IIST, BTF level 3
Www.sound-coaching.co.uk
07958635142 Nick direct
02086885094 GB Cycles
0208 7631991 Bike Plus